Got Slow To Go Or Stuck Weight? 

Do You Have Pain From Inflammation?

 Or do you have any of these other signs that could indicate your immune system may not be working properly:

  • Chronic Headaches  
  • Brain Fog  
  • Lack Of Concentration Or Ability To Focus  
  • Lacking Clarity  
  • Low Energy  
  • Sluggishness  
  • Bloating  
  • Gas  
  • Indigestion 
  • Bowel Irregularity  
  • Weight Gain (slow to go or stuck) 
  • Eczema  

 


  •  Frequent Infections 
  • Joint Pain  
  • Low Mobility  
  • Allergies Or Food Sensitivities  
  • Pre-Diabetes  
  • Insulin Resistance  
  • Hypoglycemia  
  • Depression  
  • Mood Swings  
  • Cravings for Starchy or Sugary Foods  
  • Food Addiction  
  • Irritability

If you said yes to two or more of the above, our intermittent fasting with anti-inflammation cooking & eating for wellness and weight loss, online coaching courses are designed especially to teach you how to build up your immune and gut health while balancing your blood sugar and hormones.  

​Most people are initially motivated to do intermittent fasting because they have slow to go or stuck weight and don't realize that this is a symptom of so much more. 

Quick fix diets and fad plans don't work

For weight loss to be effective and sustainable the body needs to be cleansed, the gut needs to be nourished and hormones and blood sugar need to be balanced properly.


Learn The Method

Stop The Madness

Crush The Cravings

Transform Your Relationship With Food Forever

We give you the education and THE METHOD to live deliciously, happily and healthily ever after!



Intermittent Fasting + Anti-Inflammation Cooking & Eating 

For Wellness & Weight Loss

4  Course Options To Choose From

Get Back On Track Self Paced 7 Day Anti-Inflammation Cleanse & Metabolism Reboot


  • Online Step-By-Step Self Paced Course Includes:***


  • Online Self-Paced Course Accessible 24/7 Laid Out In 4 Units With Easy To Follow Lessons


  •  Shopping List Download


  • Daily Regime Overview With Menu Plan For 3 Meals A Day


  • Specific Anti-Inflammaiton Printable Recipes


  • Daily Log Template


  • 9 Coaching Videos


WHAT IF I CHANGE MY MIND? CAN I GET A REFUND????


Please be absolutely sure this is what you want to do.

Because of the nature of both the way the course material is given (all electronically with access to videos and all the recipes and instructions) as well as not knowing if and how you follow through...

THERE ARE NO REFUNDS for the self-paced course 

If you have food allergies or sensitivities please email me your list of foods and I will let you know if they can be substituted.  

PLEASE be sure to ask any and all questions BEFORE you purchase to make sure this is the right investment for you.

 Please email me at: Robyn@intermittentfastingacademy.com
$29.99 | SIGN UP!

Royal Flush Reboot Membership 

Includes 7 Day Online Group Cleanses With Daily Real Time Coaching With Robyn


  • Online Step-By-Step Self Paced Course (***includes everything previously mentioned to the left)


  • Royal Flush Reboot Lifetime Membership (Repeat The Real Time Coaching Course Forever For FREE)


  • Private Online Royal Flush Reboot Group Coaching Course Offered 4-6 xs a year


  • Private FB Virtual Online Classroom With Daily Pesonal Coaching With Robyn When Course Is In Session


  • Access to the IF Academy Members only private FB Community for ongoing comraderie, recipes and current blog posts


See refund policy below

 The IFA Method ... 21 Day Immersion Course

The IFA 21 Day Method Immersion Course Includes: 7 Days of Royal Flush Reboot plus 14 Days of Cleanse Nourish & Balance

  • Online Step-By-Step Self Paced Royal Flush Reboot Course
  • Royal Flush Reboot Lifetime Membership (Repeat The Real Time Coaching Course Forever For FREE)
  • Private Online Royal Flush Reboot Group Coaching Course Offered 4-6 xs a year
  • Private FB Virtual Online Classroom With Daily Pesonal Coaching With Robyn When Course Is In Session
  • Cleanse Nourish & Balance Lifetime Membership Includes Online Step By Step Course Guide

CLICK HERE TO SEE EVERYTHING INCLUDED IN THE Cleanse Nourish & Balance COURSE

  • Hard Copy Edition of PURE 5:2 Transformatio In 21 Days
  • Private Online 21 Day Group Immersion Course (7 Day Royal Flush Reboot Followed by 14 Days Of The Cleanse Nourish & Balance Course) Offered 2-4 xs A Year
  • Repeat The Royal Flush Reboot & The Cleanse Nourish & Balance Online Group Coaching Coures Forever For Free When Offered


<<<< Same guarantee applies

See refund policy in red to the left.

$269 | SIGN UP!

Coach With Me Privately

* THE VIP METHOD PRIVATE COACHING PACKAGE: Includes All Of The Above Immersion Method Done 1 on 1 including 3 private one hour Personal Strategy coaching calls with Robyn 

Contact ROBYN if you have any questions or would like to have a FREE assessment call. 

Robyn@intermittentfastingacademy.com

The First Place To Start Is With The Royal Flush Reboot.

 Click To Watch The Video Below...

I think we all need a coach to guide us when we have a dream, desire or intention but have never been able to make it happen. It is amazing how we can blossom, grow and thrive when our little voice says..."I'm not good enough, I can't do this,"..... and the right coach comes along who has been where you are at and knows exactly what it takes to manifest transformation from the inside out. A coach who welcomes you just as you are and you can feel confident taking your next big steps with. 

It's the power of a coach that helps you become aware of your self limiting beliefs and has the pieces of missing information that is exactly what you need when you need it most to help you shift your paradigm. 

The first step is getting coaching from an expert like me. I save you time, frustration, and money. Investing in a coach is the smartest investment anyone can make because YOU are really investing in YOU.

Here's What Some Of Our Happy Members Have To Say: 

"Thank you Robyn for all your hard work & your constant encouragement to me & My husband. We have been on it for two weeks today! We are both down 7 lbs and down Inches! We feel so much better and don't want to stop!!πŸ™ŒπŸΌ 

My husband had such heart burn prior to the Royal Flush...he now has not taken a tums in two weeks!! We now have so much energy and such mental Clarity! If we can encourage anyone starting out...Get past your first three days and you won't ever look back!!! YOU CAN DO IT!! "  

21 Day Check In:  

"All I can say is WOW!! I stepped on the scale today and had lost 19 lbs & my husband had lost 13 lbs since We started Royal Flush Reboot!Whoo Whoo!!πŸ™ŒπŸΌ Not to mention I have the energy back that I once had! My closet is open to many more choices now as well! We are feeling so good with no aches and pains & we can't stop!  

It literally has helped us change our eating habits and is now a lifestyle. I was diagnosed with high blood pressure a couple weeks ago as my Drs wanted me to go on medication. I realized I needed to make some changes and asked if I could do this cleanse first...Low and behold my blood pressure has normalized in the past few weeks with NO MEDICATION!!  

If your feeling discouraged don't get on a scale but once a week! So your focus is not on the scale, but rather truly on how wonderful & energetic you feel! Don't stop...Don't Quit...HOLD ON YOU CAN DO IT!!! πŸ™πŸΌπŸ™ŒπŸΌ"  

Hannah Erbele, Santa Monica, California 


Forget about counting calories, low carbs and ultra high animal protein... All of that creates diet abuse.  

There are several factors that need to be addressed for weight loss to be effective and sustainable:  

  • Keeping blood sugar balanced
  • Building up the good gut bacteria
  • Cleansing the body of toxins 
  • Restoring hormonal balance  

You are not alone and it's not your fault if you have been following the popular diet advice of just eat less and exercise more. That doesn't work long term. Neither does eating a low carb & excessive animal protein diet. These ways of going about your health and weight loss goals are simply not sustainable over time.

This is not a juice cleanse.

Feeding your body on a cellular level, the right raw materials to build up good gut bacteria and reverse inflammation is at the core of The Royal Flush Reboot. This is the opposite of filling the nagging hunger (that comes with stress), with junk foods and carbs, which creates too much of the hormone insulin, while decreasing the hormone leptin.  

After intensive research about using food as medicine, I designed a regime for myself that was aimed at balancing these hormones. I was shocked when I lost 2 inches around my waist and eliminated inflammation pain in my hip, in only 7 days. I had no idea that these foods would be this powerful! See my BEFORE & AFTER pictures below.  

On the left with my daughter, I was celebrating my 61st birthday. I had severe pain in my hip from inflammation which kept me from exercising, thus unwanted weight gain. I created The Royal Flush Reboot to tackle the inflammation. You can imagine my surprise and delight when it only took me 7 days to go from weight gain and hip pain to me on the right!!! I knew right away I had to share this with others, especially women post 50 with stuck weight or pain from inflammation.

About Robyn... The Full Story

The First Place To Start Is With The Royal Flush Reboot...

This Is Not A Quick Fix Diet Or Fad Program... 

This Is An Investment In Your Health & Wellbeing

The Method we teach in the 7 Day Royal Flush Reboot lays a vital foundation for daily health habits that lead to wellness and weight loss success. You will progress step-by-step learning to implement this restorative method as an ongoing daily regime which can become your lifestyle.  

This unique method of Intermittent Fasting + Specific Anti-Inflammation PURE Eating retrains your body to shift from burning carbs for fuel over to burning fat for fuel. By using specific combinations of foods that are dairy, gluten and lectin free while high in antioxidants, micronutrients & polyphenols, we can target building up gut and immune system health while keeping hormones and blood sugar balanced.  

The 3 nutrient dense meals a day includes both raw and cooked foods that are easy to obtain and can accomodate both vegans and paleo/keto eaters alike. The emphasis is on plant based raw foods, as these foods are especially good for cleansing and restoration, however you are free to pick your favorite protein choices to go along with each meal.

Our Intermittent Fasting Academy Members love to return over and over to continue practicing the method, either the self-paced course or online or as part of either the 7 day Royal Flush Reboot coaching course (done as a group in real-time on our virtual classroom via a private Facebook group) or the 21 day IF Academy Immersion Method.  

Members expand in awareness and knowledge when they repeat the online coaching courses. 

Each Reboot presents another opportunity to fine-tune and continue learning and practicing the process of regeneration and rejuvenation.  

The online group coaching courses are offered 4-6 times a year and provide a supportive community for setting intentions, asking questions, sharing both your challenges and successes along with being able to get expert guidance and daily coaching.  

The Intermittent Fasting Academy community of members are committed to making their goals for health and weight loss be an ongoing PURE Healthy Way of living.  

Members can always repeat the courses they have already paid for, FREE of any additional charge. 

Those who return report how much more they thrive when they stick close to what they learn from doing The IF Academy Method.  

The IF Academy Method:

Robyn Randolph, Author, Pure Chef, Nutrition Educator, Intermittent Fasting For Wellness and Weight Loss Coach


"As an international author, pure healthy chef, nutrition educator and intermittent fasting coach, I have successfully shared this method with woman across the USA and UK and have found that this has been especially helpful for post-menopausal women and those with slow to go or stuck weight". 

Got Questions?

Contact Robyn

Begin By Laying The Right Foundation...

If you are frustrated with stuck or slow to go weight or pain from inflammation and want support to not only get back on track but to actually thrive and enjoy the process... Read on.  

But First...A Disclaimer  

Please understand that my results and those of my personal coaching clients and members are unique to each individual. I'm not implying that you will duplicate them.  

I have the benefit of 22 years of research, publishing 2 books, teaching live and online classes to thousands of people both in the USA and UK. I have been in the health, fitness and wellness industry for over 40 years and have an established following as a result.  

Your results will vary depending on your:  

  • overall health and wellness starting off
  •  desire to transform bad habits
  •  willingness to learn new information without trying to skip steps and hurry through the process of learning
  • ability to implement the method as outlined 
  • follow through with shopping, chopping, prepping and cooking amazingly delicious PURE anti-inflammatory food ( I will show you exactly what to buy and how to make everything).  

Here is the most important element...  

Do you really and truly want transformation?  

You have to really want it and be motivated to get it. This includes being able to take the time to do things step by step.  

Specifically, taking time to read and watch videos. Think of it like doing a home study course and the focus is on how to get the results you truly want while learning and implementing a PURE healthy lifestyle. The more you educate yourself about why you are doing what you are doing the better your results will be. This course is designed with a very unique body/mind connection that  

All health and weight loss programs entail risk as well as massive and consistent effort and action. This is a glorious, self-discovery and fabulous learning process. If you're not willing to accept that, please DO NOT pursue this any further.  

With that said … if you are eager to learn and transform bad habits and truly want to understand and implement transformation, then let's start here.  

Together we have what it takes...  

You have the willingness and are teachable (we already established that or else you would not have read this far) and I have a proven delicious method for success and LOVE coaching.


We give you the education and THE METHOD to live deliciously, happily and healthily ever after!

Intermittent Fasting + Anti-Inflammation Cooking For Wellness & Weight Loss


Self Paced 7 Day Anti-Inflammation Cleanse & Metabolism Reboot

The Purpose Of Doing The Royal Flush Reboot Is To:  

  • use food as medicine to counter inflammation in the body 
  •  break the cycle of unconscious and addictive food eating
  • learn to eat smaller portions and find out that you can eat less and feel great
  • learn how to burn fat for fuel and feel how great that is
  • lighten up and lose unwanted weight
  • re-establish good eating habits
  • learn and experience the benefits of doing intermittent fasting properly
  • build up good gut health
  • create the desire to keep moving forward with eating for your health in mind 
  • feel good in your body, mind, and clothes
  • cleanse, nourish and rebalance your body 
  • balance hormones, gut bacteria, and blood sugar
  • revitalize
  • re-energize
  • recharge 
  •  refresh  
WHAT IF I CHANGE MY MIND? CAN I GET A REFUND????


Please be absolutely sure this is what you want to do.

Because of the nature of both the way the course material is given all electronically (with access to videos, private group wall and all the recipes and instructions) as well as, if and how you follow through...
THERE ARE NO REFUNDS 

If you have food allergies or sensitivities please email me your list of foods and I will let you know if they can be substituted.  

PLEASE be sure to ask any and all questions BEFORE you purchase to make sure this is the right investment for you.

If you would like to have a FREE consulting call to ask any and all questions please email me at: Robyn@intermittentfastingacademy.com

Royal Flush Reboot Membership 

Includes 7 Day Online Group Cleanses With Daily Real Time Coaching With Robyn

When you sign up as a Royal Flush Reboot Member you pay a one- time membership fee and receive ongoing access to the private IF Academy Membership only FB group where you will find course specific new and updated latest articles, posts, exclusive PURE Food Freedom Anti-Inflammation recipes and specials. 

My one-on-one private coaching fee is normally $100/hour. If you do The Royal Flush Reboot one-on-one and add up the cost of personal coaching along with the course content it is valued at: $399.

Get personal coaching in a member's only format and make personal coaching affordable for you right now. 

Receive personal coaching in a member's only format and make personal coaching affordable for you right now. 

When you pay the one time fee now you have instant access to the online self-paced Royal Flush Reboot.

Whenever The Royal Flush Reboot is offered as a group online coaching cleanse you will be notified. All you have to do is to join the coaching group is register with an email to sign up. The fee for the course is included in your one-time membership.

Once a member, always a member and you can repeat the course forever at no additional cost.

People love to come back time and time again to keep refining and practicing The IF Academy Method. 

See refund policy below

 The IF Academy Method ... 21 Day Immersion Course

The Royal Flush Reboot provides a delicious foundational method, balancing intermittent fasting with 3 carefully crafted anti-inflammation, gut restoring meals a day, so you can experience rapid results without going crazy or faint from hunger! If you have never tried intermittent fasting before, this is the perfect way to pace yourself, one-step-at-a- time. Many who have tried intermittent fasting and were previously unsuccessful, use this method and find the missing pieces that unlock success and results.  

People who do The Royal Flush Reboot usually don't want it to end because they quickly experience how deliciously effective this method is. 

The Cleanse Nourish & Balance Course is the perfect next step to keep the great momentum going. When the two courses are done back to back you will immerse yourself in The IF Academy Method. The 21 Day Immersion Course will transform your relationship with forever giving you life long skills and tools to apply into your everyday life.

Doing The 21 Day IF Academy Method Immersion Course, in a group coaching context with daily support and instruction with Robyn, trains you how to make this a deliciously healthy lifestyle.

<<<< See refund policy in the red box to the left


Coach With Me Privately

* THE VIP 1-ON-1 METHOD PRIVATE COACHING PACKAGE: Includes All Of The Above IF Academy Immersion Method Done 1 on 1 with 3 Personal Strategy private coaching calls with Robyn. 

This is especially good if you have food or sugar addiction and want to work on transforming your relationship with food or using food to soothe.

Also highly recommended for those who need to learn to make this a lifestyle for health reasons (pre-diabetics, insulin resistance reversal, cancer prevention, post-cancer treatments, cancer survivors, auto-immune issues, reversing inflammation).

Contact ROBYN if you have any questions or would like to have a FREE assessment call.