Next Online Group Coaching Course May 17-26

The Royal Flush Reboot Online Course Gives You Expert Personal Coaching At Affordable Group Pricing


  • The group is a happy & motivational place. Very encouraging. 
  • You will learn a lot more by observing how I coach and answer other people's questions. You are not alone with your challenges. 
  • You will naturally want to show up for the positive support, nutrition education and coaching tips. The positive vibes create momentum.
  • The accountabilty creates the desire to stay on track. 
  • You will experience faster results and enjoy sharing your journey with othes. It is really a great feeling to encourage others and to feel that same support back. 
  • The collective joy and accomplishment of the group is contageous. It is a place to get help when you are confused or struggeling and the best place to celebrate your transformation and success.

Register now to get immediate access to course materials and start getting organized... 

Unwanted, stuck weight is a symptom not the cause. 

Let's get to the root of the problem...

Do you know that weight loss programs only work effectively when your hormones, blood-sugar and good gut bacteria are balanced???!!! 

Not only do we teach you how to achieve this but we teach you how to make this a sustainable lifestyle.

Most importantly the If Academy Method will teach you step by step how to take ownership for your own health, wellness and weight loss outcomes.

Robyn Randolph, Author, Pure Chef, Nutrition Educator, Intermittent Fasting For Wellness and Weight Loss Caoch

Learn The Method  

Stop The Madness  

Crush The Cravings  

Transform Your Relationship With Food Forever

If you are frustrated with stuck or slow to go weight or pain from inflammation and want support to not only get back on track but to actually thrive and enjoy the process... Read on.  

But First...A Disclaimer  

Please understand that my results and those of my personal coaching clients and members are unique to each individual. I'm not implying that you will duplicate them.  

I have the benefit of 22 years of research, publishing 2 books, teaching live and online classes to thousands of people both in the USA and UK. I have been in the health, fitness and wellness industry for over 40 years and have an established following as a result.  

Your results will vary depending on your:

  • overall health and wellness starting off 
  • desire to transform bad habits 
  • willingness to learn new information without trying to skip steps and hurry through the process of learning 
  • ablity to implement the method as outlined 
  • follow through with shopping, chopping, prepping and cooking amazingly delicious PURE anti-inflammatory food ( I will show you exactly what to buy and how to make everything).

Here is the most important element. 

Do you really and truly want transformation? 

You have to really want it and be motivated to get it. This includes being able to take the time to do things step by step.  

Specifically, taking time to read and watch videos and to ask questions. Think of it like doing a home study course and the focus is on how to get the results you truly want, while learning and implementing a PURE healthy lifestyle..

All health and weight loss programs of merit entail risk as well as focused, consistent effort and action. This is a glorious, self discovery and fabulous learning process. If you're not willing to accept that, please DO NOT pursue this any further.  

With that said … if you are eager to learn and transform bad habits and truly want to understand and implement transformation then let's start here. 

Together we have what it takes... 

You have the willingness and are teachable (we already established that or else you would not have read this far) and I have a proven delicious method for success and LOVE coaching.

Please watch this...

You are not alone and it's not your fault if you have been following the popular diet advice of just eat less and exercise more. That doesn't work long term. Neither does eating a low carb & excessive animal protein diet. These ways of going about your health and weight loss goals are simply not sustainable over time.

Feeding your body on a cellular level, the right raw materials to build up good gut bacteria and reverse inflammation, is at the core of The Royal Flush Reboot . This is the opposite to filling the nagging hunger (that comes with stress), with junk foods and carbs, which creates too much of the hormone insulin, while decreasing the hormone leptin.  

After intensive research about using food as medicine, I designed a regime for myself that was aimed at balancing these hormones. I was shocked when I lost 2 inches around my waist and eliminated inflammation pain in my hip, in only 7 days. I had no idea that these foods would be this powerful! See my BEFORE & AFTER pictures below.

On the left with my daughter, I was celebrating my 61st birthday. I had severe pain in my hip from inflammation which kept me from exercising, thus unwanted weight gain. I created The Royal Flush Reoot to tackle the inflammation. You can imagine my surprise and delight when in only 7 days I could go from that to me on the right!!! I knew right away I had to share this with others, especially women post 50 with stuck weight or pain from inflammation.

This Particular Reboot Has Several Purposes...  

First, doing The Royal Flush Anti-Inflammation & Metabolism Reboot will almost immediately help you get back on track with being conscious about your food choices and eating habits.  

Do you feel like most poeople who opt to do this reboot? Are you feeling fed up with how you feel and the vicious cycle of out of control eating, bad habits or addictive eating patterns you are currently in?  

For many, the awareness is there, that things need to change, but the desire and motivation to implement change gets short circuited whenever there are quick, easy or favorite food choices available. Combine that with food addiction and the benefits of being temporarily and artificially pumped up by coffee, chocolate and sugar, the best of intentions are hard to pull off without a clear plan and the extra motivation that comes when doing a reboot in a community, coaching context.  

Eating unconsciously often leads to other things such as leaky gut, hypoglycemia and diabetes.  

Inflammation is the root of all dis-ease…  

The Purpose Of Doing The Royal Flush Reboot Is To:  

  • use food as medicine to counter inflammation in the body  
  • break the cycle of unconscious and addictive food eating  
  • learn to eat smaller portions and find out that you can eat less and feel great  
  • learn how to burn fat for fuel and feel how great that is  
  • lighten up and lose unwanted weight  
  • re-establish good eating habits  
  • learn and experience the benefits of intermittent fasting  
  • build up good gut health  
  • create the desire to keep moving forward with eating for your health in mind  
  • feel good in your body, mind, and clothes
  • cleanse, nourish and rebalance your body  
  • balance hormones, gut bacteria, and blood sugar
  • revitalize  
  • re-energize  
  • recharge  
  • refresh  

When you do The Royal Flush Reboot the words revitalize, re-energize, recharge and refresh come to life!  

Truly that is how this Royal Flush Reboot makes you feel!  

Worth the time and investment beyond words, becaue it is ultimately how we feel that really shapes how we experience our daily life.

In just 7 days you can go from feeling like this:  

To feeling like this:  

The Royal Flush Reboot provides a delicious foundational method, balancing intermittent fasting with 3 carefully crafted anti-inflammation, gut restoring meals a day, so you can experience rapid results without going crazy or faint from hunger! If you have never tried intermittent fasting before, this is the perfect way to pace yourself in one step at time. Many who have tried intermittent fasting and were previously unsuccessful, use this method and find the missing pieces that unlock success and results.  

People who do The Royal Flush Reboot usually don't want it to end because they quickly experience how deliciously effective this method is.  

Don't take my word for it... 

Read Robin's testimony here or keep scrolling down to the video of Kelly sharing her experience or read more testimonies from happy Reboot members below.  

*(Disclaimer: Everyone starts the Reboot from their own unique set of circumstances. Obviously, there are no guarantees as to how many pounds you will lose, how you will feel or what exaclty your experience will be. All of these testimonies are from real people who did the Reboot and got their own unique experinces. I am just quoting directly what they shared with me).

"I never felt hungry & lost 5 pounds in just 7 days! The program is well laid out & so easy to follow. Another thing that was amazing for me...No cravings! I've never been on a clean eating program where I didn't experience cravings before!!!!! "  

Robin Cooley, Santa Cruz, California  

Forget about counting calories, low carbs and ultra high animal protein... All of that creates diet abuse.

There are several factors that need to be addressed for weight loss to be effective and sustainable:

  •  Keeping blood sugar balanced
  •  Building up the good gut bacteria
  •  Cleansing the body of toxins 
  •  Restoring hormonal balance

This is not a quick fix program. The method we teach in the 7 Day Royal Flush Reboot lays a vital foundation for daily health habits that lead to health and weight loss success. You will progress step--by-step learning to implement this restorative method as an ongoing daily regime.

This unique method of Intermittent Fasting + Specific Anti-Inflammation PURE Eating retrains your body to shift from burning carbs for fuel over to burning fat for fuel. By using specific combinations of foods we can target building up gut and immune system health while keeping hormones and blood sugar balanced.

Our Royal Flush Reboot Members love to return over and over to continue practicing The IF Acadmey Method, either the self-paced course (available 24/7) or online, as part of our week long coaching course (done as a group in real-time on our virtual classroom via a private facebook group). 

Reboot Members Receive 50% Off To Repeat The Online Group Coaching Course:

Once you pay full price for The Royal Flush Reboot and become a member your first Online Group Coaching Course is included. You will fill out a new coaching client form so I can know specifics about how best to coach during the group online coaching 7 Day Reboot. 

Whenever you want to repeat the Group Coaching Reboot, as an existing Reboot Member, you can register for half off the current group coaching price. At that time we can reasses what your current intentions are so I can coach you with your specific individual challenges or concerns. 

Members expand in awareness and knowledge when they repeat the online coaching course. Each Reboot presents another opportunity to fine-tune and continue learning and practice the process of regeneration and rejuvenation.

The online group coaching courses are offered 4-6 times a year and provide a supportive community for setting intentions, asking questions, sharing both your challenges and successes along with being able to get expert guidance and daily coaching. 

The Royal Flush Reboot community of members are committed to making their goals for health and weight loss be an ongoing PURE Healthy Way of living.  

Members who return report how much more they thrive when they stick close to what they learn by doing this reboot. 

The Royal Flush Reboot continues to grow and expand with new and innovative anti-inflammation recipes.

The time and money investment in The Royal Flush Reboot yields knowledge and practical how-to skills that creates a lifetime of health and wellness value.  

As an international author, pure healthy chef, consultant and intermittent fasting coach, I have successfully shared this method with woman across the USA and UK and have found that this has been especially helpful for post-menopausal women and those with slow to go or stuck weight.  

Surprisingly, I have also found younger women who are experiencing inflammation due to stress, poor nutrition or bad eating habits that have also had tremendous breakthroughs. Don't take my word for it...  

Listen to what Kelly has to say in the video below.  

This is what Dixie had to said on Day 6 of her 7 Day Reboot and click on the video to hear what Dixie had to say on Day 7: 

"I will have to admit that for the first few days, I did not think this experience was for me. Each day it got easier and by day six I felt fantastic.

I do not feel bloated or sluggish anymore. I went from answering yes to nine questions (from the quiz when we started ) down to two. I believe I am on my way to a healthier body, by changing my relationship with the foods I put into it.

I choose to nourish me from now on. As an added bonus I lost seven pounds, half an inch on my waist and one and a half inches from my hips.

Confession: secretly, the most important thing to me when I started was to lose weight. Now I am centered on loving my body, and allowing my body to love me back. Thank you, Robyn."

  • Tired of being on a constant eating binge and feeling out of control? 
  • Miss feeling good in your clothes?  
  • Is the pain of inflammation keeping you from exercise and is weight starting to accumulate due to inactivity?  
  • Want to stop mindlessly eating?  
  • Spending too much time thinking about what and how and when to eat right yet stuck in an addictive food cycle?  
  • Need a "done-for-you" shopping list, menu plan and daily regime to help you stop your food addictions and get back on a clean eating routine?  
  • Need an effective eating plan to be simple and not too time consuming to prep?  
  • Want to learn intermittent fasting but afraid of having blood sugar crashes?  
  • Excited to keep learing how to use PURE anti-inflammation foods as nourishment and medicine to help your body thrive? 
  • New to all of this and eager to learn step by step how to actually put it all into practice and create your unique ongoing healthy lifestyle?

What You Will Receive When You Purchase The Royal Flush Reboot Membership


  • Online Self-Paced Course Accessible 24/7 With Step-By-Step Instructions Laid Out In 4 Units With Easy To Follow Lessons
  • Shopping List Download
  • Specific Anti-Inflammation PURE Food Freedom Printable Recipes
  • Includes 3 Meals A Day With Menu Plan & Daily Overview
  • Daily Log Template
  • Private FB Members Only Group For Questions & Coaching Support During The Scheduled Group Cleanse/Reboot
  • Access To Live Coaching Group Included With Membership. 
  • 9 Coaching Videos
  • Ongoing Access To The Private Intermittent Fasting Academy Membership Only FB group where you will find course specific new and updated latest ariticles, posts, exclusive PURE Food Freedom Anti-inflammation recipes and the community support and connection. 


My one-on-one private coaching fee is normally $125/hour. If you do The Royal Flush Reboot one-on-one and add up the cost of personal coaching along with the course content it is valued at: $599. Get personal coaching in a member's only format and make personal coaching affordable for you right now. 

Here's What Some Of Our Happy Rebooters Have To Say: 

"Thank you Robyn for all your hard work & your constant encouragement to me & My husband. We have been on it for two weeks today! We are both down 7 lbs and down Inches! We feel so much better and don't want to stop!!🙌🏼 My husband had such heart burn prior to the Royal Flush...he now has not taken a tums in two weeks!! We now have so much energy and such mental Clarity! If we can encourage anyone starting out...Get past your first three days and you won't ever look back!!! YOU CAN DO IT!! "  

3 Week Check In:  

"All I can say is WOW!! I stepped on the scale today and had lost 19 lbs & my husband had lost 13 lbs since We started Royal Flush Reboot!Whoo Whoo!!🙌🏼 Not to mention I have the energy back that I once had! My closet is open to many more choices now as well! We are feeling so good with no aches and pains & we can't stop!  

It literally has helped us change our eating habits and is now a lifestyle. I was diagnosed with high blood pressure a couple weeks ago as my Drs wanted me to go on medication. I realized I needed to make some changes and asked if I could do this cleanse first...Low and behold my blood pressure has normalized in the past few weeks with NO MEDICATION!!

If your feeling discouraged don't get on a scale but once a week! So your focus is not on the scale, but rather truly on how wonderful & energetic you feel! Don't stop...Don't Quit...HOLD ON YOU CAN DO IT!!! 🙏🏼🙌🏼"

Hannah Erbele, Santa Monica, California

"I can’t say enough good things about my work with Robyn. Even though I'm literally on the other side of the country, the coaching experience felt so hands-on. She was always there to encourage and guide me every step of the way. She’s got the unique combination of being very caring and also very knowledgeable. And her recipes are not only healthy but soooo delicious. Thank you, Robyn, for showing me how to be committed to a healthier and happier lifestyle."

Chris Wilke, LMFT, Nazareth, Pennsylvania

"Very happy with The 7 Day Royal Flush Reboot! This is exactly what I needed - kinda like hitting the reset button on my body. When nothing else was working for me THIS WAS THE ANSWER!! ❤️ Looking forward to the future where this can be my new lifestyle. Thank you Robyn!

Holly Butler Martin, Santa Cruz, California

"This is such an easy, delicious program to follow. What I ❤️ best (besides how delicious the recipes are) is the "grab and go" aspect. It is a great format. I constantly have to fight my old "diet mindset," thinking "I can't possibly lose weight eating like this, I'm not suffering enough. But within 2 days in, I already snapped back to sane eating and being in control, rather than food controlling me. Since I started I am down 6 pounds." 

Christy B, Santa Cruz, California

I came onto The 7 Day Royal Flush Reboot to give my body and mind a kick start. I decided to stay on for the next level Cleanse, Nourish & Balance Course (2 additional weeks). I have achieved a slimmer version of myself where all my clothes drape beautifully once more... What I went on to receive on other levels far surpassed my expectations and with Robyn’s acute intuitive pin pointed precision on a particularly hard day at the beginning - gave me the motivation to soften into the process of allowing her to have my back and know most of what I needed to hear at just the right times. Great to know I can come aboard any time I fancy giving myself another reboot. Thank you Robyn for your heart felt love and attention to detail and for giving me such a warm welcome. I reckon I’ve lost around 11 pounds." 

Mohini Frankel-Hutton, Findhorn Bay, Scotland

"I lost 6.5lbs in 7 days!!!! I have been Obese for over 20 years. I was ready for a coaching program to kick me in the butt and keep me accountable. It certainly was not easy peasy, BUT, I feel great! In only 7 days I have energy, feel lighter on my feet, exercise is becoming easier each day. One really amazing thing was I had knots in my thighs, they disappeared on the Flush, I communicated with Robyn, she suspects they were pockets of chemical buildup from my unhealthy diet! On occasion my thighs would burn when walking, not any longer. My clothes are loose (love that!) Feeling lite and clearheaded, never got bitchy like I used to! I have not had severe cravings for anything, I was a true sugar junky too. My bloating seems to have lessened and my aches are minimal, that is amazing for me. Most important component of this plan is the comprehensive support I received from Robyn Randolph. I was online and asked many questions of which she was available and willing to answer. Love her! 

Barb Simser, Show Low, Arizona

In 7 days the world was created AND in 7 days you have created a world for me that is in reach, to be proud of. Robyn you are a God-send, my angel of grace and wisdom. Not to mention knowledgeable and full of fun! I am leaping my way from a mindset of self-loathing to self-loving. I am incredibly inspired and hopeful, almost driven! The foods that do not support me anymore do not look appealing- as much! I am stoked that I really love all the recipes and we had 2/3 of the ingredients in the house already. It feels great to get back to basics! THIS IS SO HELPFUL. I was up before my alarm and energized! Released 3 pounds in 3 days. I am really enjoying all the tasty slurps and chewing every now and then! I can feel my body saying Thank you Michelle Thank you!! With all the tasty items on Reboot I do not feel any thing but blessed. There was a time in my life I disliked all the ingredient I so enjoy today, talk about evolving! There was a time I avoided the kitchen at all cost. Today I did hours of prep for my divine body, mind, and spirit and hip hopping to the 70s Music channel! I can literally feel my body and mind and spirit transforming." 

Michelle Dixon, Santa Cruz, California

"It’s been great for me and I love the taste of it all. I have definitely lost weight, feel energized and a little more clear in the head. I may be imagining it but my teeth look more white!!!!!!!! The effort to be organized is imperative to be successful and I like everything to be written down, what I have to do when so thank you for bringing the program into my life, I was hooked when I met you at the demo at Jacqui's shop in Beauly, demonstrating raw food. Any way, thanks again and I'm enjoying reading your articles and watching your videos. It's so simple and makes a lot of sense." 

Brenda Macintyre, Beauly, Highlands, Scotland

"After completing The Royal Flush Reboot I am feeling awesome peaceful. I am not thinking about food all the time. Energy is up. Detoxed off 7 lbs of excess baggage. Stayed on program while traveling with work. First for me." 

Carlene Roberts, Idaho

When Joannie signed up for The Royal Flush Reboot this is what she posted on the group wall on day 1: "I recently did a one-week hurtle into all things healthy: I cut out all sweets, all grains, all alcohol. I stopped eating at least two hours before bed. I did 4 great physical workouts in the course of the week. And otherwise, I ate fresh, light and moderately, a Mediterranean style diet. At the end of the week, I stepped on the scale, and not a pound lost. What's up with that?” This is what Joannie posted on the private FB group wall ONLY FOUR DAYS LATER: "4 days, 4 pounds! I am blown away. 4 days ago my waistline was 33.5” - today it is 31.5. Really? REALLY!!" 

Joannie Rippe, Santa Cruz, California

"I have learned, that I can do it. That I can exercise control over the times I eat and what I eat… That I felt energetic and in control, not just eating whenever I felt like it. And for the record, I did the Royal Flush Reboot for two weeks and then loved it so much I continued on with The Cleanse, Nourish & Balance Course. I had a significant weight loss close to 9 pounds and I feel great." 

Josephine Pina Gruner, Tustin, California

"I have tried intermittent fasting before and (after doing The Royal Flush Reboot) I can now feel a huge difference in how my body is reacting. I think I just needed to figure out what works best for me and the beet broth helped tremendously. My blood sugar levels are much more stable AND I have no desire for an afternoon snack which is a miracle. Thank you again!" 

Mary Kelly, Texas

"Robyn's expertise and coaching is fantastic and a big reason I decided to do this particular reboot. What incredible value she gives in all her programs. Worth every penny plus so much more. Wish I learned this stuff years ago. Can't believe how much money I have wasted on other programs and coaching." 

Victoria Blum, London, UK

"My intention was to be satisfied eating foods that my body loves. I was pretty open to doing the plan, but had some resistance to certain things. It turned out to be a really interesting experience, and I actually WAS satisfied with some of the recommended dishes . :) As I'm learning more, I found I am more curious and have questions. I'll keep practicing some of the things I learned, and will redo the Reboots when available. I really want to incorporate this mindset into my life. PS - 7 days was just right for me! Thanks Robyn!" 

Cathy Heaton, Paso Robles, California

Just wanted to say thank you Robyn for this awesome Royal Flush Reboot! It's been great! I love the recipes and I lost 8+ pounds in the 7days and feel much better! Aches are gone too! I've recommended it to many others! I will continue to use this periodically." 

Kathryn D, Central Point, Oregon

"During this Royal Flush Reboot I managed to kick my coffee addiction...and not had any since...which is fabulous. I have slept more soundly because of that. The anti inflammatory effect also sped up the healing of the gum abscess I came down with on Thursday...and gone by Sat..Sunday and no painkillers or antibiotics required."

Julie Howes, Kinloss, Scotland

"Working with you on my lifestyle has really paid off. Organizing myself around my intentions has become very helpful to me. The other day I had to go to a cocktail hour meeting with a business associate at thier house. I took coconut water and poured it in a large wine glass full of ice. No one ever noticed I was not drinking alcohol. It is a little time consuming at first, but then it becomes routine. I try not to incorporate too many things at one time. Instead, slowly so I can say I own it. No more coming home starved and grabbing any ole thing because I am too hungry. My new eating plan also makes me less tired so I have energy and staying power to prepare my meals when I get home. Thanks so much!" 

Modesta Elena Rodriquez, Costa Rica

The Royal Flush Online, Self-Paced Anti-Inflammation Cleanse & Metabolism Reboot  

Specific anti-inflammation recipes for gut, blood sugar and hormone balancing along with intermittent fasting makes this REBOOT unique & deliciously powerful especially for slow to go or stuck weight. 

The Royal Flush Reboot is so deliciously effective you won't want it to end.  

Aside from 3 nutrient dense meals that are designed with foods that work synergistically to heal the gut and build up the immune sytem, you will be drinking The Royal Flush Lemonade throughout the day. This delicious cleansing drink helps to flush fat and toxins from your body while properly hydrating you with essential electrolytes.  

All of the recipes in The Royal Flush Reboot are designed to use food as medicine and each ingredient has a very specific benefit. The recipes are so tasty you will forget you are on a cleanse. Most cleanses or fasts mean you can barley eat anything. You will be starving the bad gut bacteria while deliciously feeding your immune system.  

 Royal Flush Reboot Membership Normally $149

Get The Early Bird Special If You Sign Up Today $125

You Are Going To Love It...Guaranteed!  

You have 14 days from the time of purchase to follow the steps exactly as they are outlined in The Royal Flush Reboot, make sure to join the private FB group (you have to join the group when you start your Reboot to be eligable for a refund) and ask any questions you have... And if you don't love how you feel after doing the 7 day Reboot, we will refund your purchase.  

Note: You can do The Royal Flush Reboot Self-Paced on your own, using the online course step-by-step guide anytime you want to, 24/7.

This Special Membership Offer includes participating in the Online Group Coaching Course May 17-26. 

*Limited Time Offer

Note: You can do The Royal Flush Reboot Self-Paced on your own, using the online course step-by-step guide anytime you want to, 24/7.

This Special Membership Offer includes participating in the Online Group Coaching Course May 17-26.